3PM Pickup – Podcast
I get to have some amazing conversations in my job. Sometimes I even get to have those conversations on the radio… Head on over and listen to the 3PM pickup podcasts where I chat to Bec, Monty and Yumi about all things women’s health. 3PM…
Pregnancy and alcohol
I recently spoke with the Health Times about the effects of alcohol during pregnancy. A baby can suffer from physical and brain damage, known as fetal alcohol spectrum disorder when a mother consumes alcohol during pregnancy. Head over to Health Times to read the article.
Can travel affect your period?
International travel can affect your period, either by delaying it or even bringing it on sooner. “It’s got nothing necessarily to do with the timezone you’re in, but more the disturbance in your patterns of sleep…” Changes to your menstrual cycle while travelling all come down…
What is a fertility diet?
I recently spoke with Body +Soul all about the ‘Fertility Diet’ and how consuming a well-balanced diet can help improve your odds of becoming pregnant. Looking after yourself when trying to conceive is very important. It is not all diet – keeping active is good…
What is it? Cystic Fibrosis (CF) is the most common serious genetic condition in Australian children today, affecting one in every 2500 babies. CF primarily affects the lungs and digestive system. Consequently, when a person has CF their mucus glands secrete very thick sticky mucus….
Vaginal scraping – unnecessary!
There has been a lot of talk about Vaginal Scraping after Mel B revealed that she underwent the procedure when speaking to the Guardian. There is absolutely no need to get this treatment as your vagina replenishes itself. Cells in the lining of the vagina…
Adenomyosis causes pain, heavy periods and infertility but you’ve probably never heard of it… Adenomyosis – what is it? Adenomyosis is a condition of the uterus (womb), where the tissue that grows on the lining of the uterus (also known as the endometrium) is also present on the inside…
Fab Foods To Boost Fertility
Both his and hers… fertility all around! Can you boost fertility and your chance of getting pregnant through what you eat… let’s find out about some fab foods. Mix it up! Mixing your diet up and keeping it healthy really does go without saying….
Postmenopausal bleeding is something that occurs quite regularly and must be taken seriously. To understand what it means and why it may happen we need to know more about menopause. What is Menopause? Menopause is the time after a woman has her last period….